Q. Would it be better for the environment if I chose tap water instead of bottled water?
Many people prefer bottled water for reasons of taste or health as natural bottled waters help you avoid unwanted chemicals. However, as with all...read full answer

Q. How much water should I drink?
We know there’s no such thing as ‘average’ but the answer is that the average adult in average circumstances (that is in moderate temperatures and...read full answer

Q. Isn’t tap water better regulated than bottled water?
No. Both tap water and bottled waters are governed by strict Regulations to ensure they are safe to drink. Tap water, which is governed by the Department...read full answer

Q. What does water do for the human body?
Water is essential to life - it is needed - directly or indirectly - for every physical and chemical process that takes place in our bodies. It acts...read full answer

Q. What serious health problems can I help avoid by drinking enough water?
Dr John Briffa writes: “There is also evidence that a good intake of water is associated with a reduced risk of chronic health conditions. For...read full answer

Q. Is it possible to drink too much fluid?
The problem for most people in the UK appears to be the health effects of drinking too little, not too much, water. However, there are rare cases where...read full answer

Q. To stay hydrated won’t any fluid be as good as water?
No, bottled water is the perfect means of staying hydrated as it is calorie-free and contains no unwanted chemicals. Alcohol and coffee for example...read full answer

Q. How do I tell if I’m dehydrated?
The easiest means of judging whether you are dehydrated is to check the colour or your urine. It should be pale lemon or straw-coloured. If it is dark...read full answer

Q. Should I drink more water when travelling?
When driving a car, it is important to maintain fluid levels as dehydration can lead to road rage and loss of concentration. But NEVER drink while driving...read full answer

Q. How should I store plastic bottles of water?
Like any food-stuffs, bottled water should be stored in a cool, dark place away from noxious chemicals or even strong-smelling foods such as curry powder...read full answer